Whether you are new to fitness or you have stopped seeing results from your current exercise routine, getting back to the basics can make all the difference. Many of us get caught up in fitness trends ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

I describe the core to my clients as the foundation of a house. You want the foundation to be strong so that you can add the walls and so on. If you don’t have a strong foundation (your core), the ...

Estrogen is an important hormone for maintaining muscle quality, with a big impact on tendon and joint elasticity, but it ...

I can't be the only one who finds it hard to roll out of bed every morning due to my back being sore. My mild scoliosis probably doesn't help, but the biggest contributor to my back pain is office ...

We're kicking off our six-part beginner mat pilates challenge with a core building workout, lead by our instructors Emilie Battle and Zachary Bergfelt. Complete with foundational core movements, this ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Kettlebells are a versatile, beginner-friendly modality that can make your core workouts more effective and varied, plus they’re fun! Remember: meet yourself where you’re at. Even adding just one or ...

Once you've decided that you're ready to start a new fitness routine, the next challenge is mastering some beginner workout moves. And all of that can feel pretty intimidating. "While getting into a ...

YouTube is a virtual jackpot for really good — and completely free — workouts. Type in any exercise you’re in the mood for, and thousands of videos are bound to pop up to guide you through a sweat ...