Have sweet dreams (and wake up refreshed).

In this week's health tips, small changes, like timing your supplements, can improve everyday wellness habits.

Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.

Nerve pain, frequent thirst, the need to urinate, and hunger can all keep you awake. If you have any of those concerns, it’s a good idea to talk with your doctor. One way to maximize your sleep hours ...

I have always struggled with my sleep. My Oura Ring sleep tracking tells me that I am an evening chronotype. This means I’m pretty much a night owl — a biological preference for staying up late and ...

Gentle stretches before bed can transform your nighttime routine by reducing physical tension, calming the mind, and signaling your body to unwind.

A simple shift in your evening routine may give your heart a measurable boost. In a new study, adults who stopped eating and dimmed the lights three hours before bed and extended their overnight fast ...

You may already be checking your blood sugar at different times of the day, including in the morning before eating, before all meals in general, and 1 to 2 hours after a meal. If you start to notice ...