When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Steam cleaning your mattress can give your bed a refresh, kill creepy ...

The body needs iron to deliver oxygen throughout the body. Iron supplements can help improve many conditions, such as anemia ...

Iron is an important mineral that your body needs to make hemoglobin, a protein in red blood cells. Red blood cells help carry oxygen throughout your body. You get iron from certain foods, like red ...

“Iron is essential,” says Moon. “Its claim to fame is being an MVP on the team that delivers oxygen to the brain, muscles, and rest of the body, but it’s also crucial for physical growth; the ...

An underdiagnosed deficiency of an essential mineral may be contributing to fatigue, brain fog and concentration problems in almost 1 in 4 adolescent girls and young women in the United States. Almost ...

What do ice cravings, hair loss, and mood changes have in common? They're all potentially weird signs of iron deficiency, which is actually relatively prevalent in women. An estimated 14 percent of ...