If you’ve been lucky enough to book a Shore stay this summer, there are plenty of opportunities to move your body that don’t involve running miles on the sand (though, there’s nothing stopping you ...

Bachelorette parties are participating in beach yoga sessions in Palm Beach. Instructor Jessica Jacobs leads groups in breathwork, mindful movement and restorative poses. The scenic location near ...

If there’s one thing that is indisputable about Pacific Beach, it’s that it has great weather. This quality makes it hard for some to rationalize a gym membership or exercising indoors when it’s sunny ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Yoga on soft sand, a gentle breeze, and gazing at the sea–if that doesn’t sound desirable! That’s exactly what I was looking forward to during my vacation in Sweden, and I made it happen. Exercising ...

Even if you're a beginner, these step-by-step instructions from a yoga teacher will keep your blood flowing—and body feeling ...

It’s back to the beach and shoreline parks for yoga classes, as a federal appeals court recently struck down the city of San Diego’s ban on free yoga taught in public outdoor spaces. In a decision ...