We have multiple therapists ready to help guide you through all of your life's problems! Some of the specialties we have work with are anxiety, depression, life transition, EMDR, post-partum ...

“Be kind to both your mind and body by practising self-love,” Michaelides recommends. “Can you look in the mirror and find something you like about yourself physically? Close your eyes and ...

The “Be Kind to your Mind” foundation, created in memory of Kayla LeBlanc, who passed away in 2023. Money was raised during a golf tournament to support the dancers’ dreams at ‘On Broadway ...

Listen to the discussion about a free mental health workshop organized by the Alumni Association of Kelaniya University which will be held this weekend, the 11th of September. Ranga De Silva, the ...

The Be Kind to Your Mind coloring and activity book is designed to help children explore their emotions through creative expression, mindfulness exercises, and positive affirmations. Each page ...