This boxing workout tones the back and shoulders and is perfect for beginners just learning boxing moves and punches.

Let’s box away unwanted fat. Learn how to do basic boxing 🥊 punches and kicks to burn fat and tone your whole body. You will ...

This kickboxing routine for all levels, created by a boxing instructor, is a full-body cardio and strength challenge. Follow along to these step-by-step videos.

Shadow boxing is an amazing workout you can easily do at home! Fitness expert Jennifer Jacobs shares her shadow boxing exercise step by step.

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and ...

Allison’s first book, written in 2011, focused on the basics of amateur boxing, with step-by-step instruction on exercise to tips on proper fighting mechanics. In his second book, published in ...

In this class, you will use basic boxing skills while you combine cardio, strength training, and a few rounds on the punching bag to get a full body workout. SpeedBox Train like a champ.

Jeremy Minot, 8, a member of the Boys & Girls Club of Greater Haverhill takes aim at the heavy bag as he works out and learns about boxing while visiting the Haverhill Downtown Boxing Club.

Emphasis is placed on perfecting the basic fundamentals of boxing and straying away from flashy, intricate moves that, in practice, are as risky as they are eye-pleasing.