This bench workout for beginners offers accessible modifications for common strength training moves to help familiarize you with these foundational exercises.

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...

Here are some exercises to try: Basic bench dip You simply need a bench which acts as a softer landing for persons that find it difficult to do conventional dips.

Workout benches aren't just for boys and body builders. The bench is a tool that can help you tone up too. So grab a set of 8- to 15-pound dumbbells and try some basic bench moves, demoed by ...

Dubbed, "Forge," this new basic training style upends the basic training exercises of the last 20 years in favor of more grueling, more intense and more efficient training designed to ensure ...

BEST Barbell Bench Press / DB Bench Press Cavaliere loves both of these moves. "There simply is no better chest exercise for building a big chest than either version of the basic bench press.