YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as effective as the classic barbell row. The move is a bodybuilding staple for ...
The Routine: Barbell Front Squats (4 Sets + 8 Reps) Kettlebell Rotational Row (3 Sets + 15 Reps) Dumbbell Side Bends (3 Sets ...
A front squat is an exercise that consists of holding a barbell across the front of shoulders before performing a squat,' says Harris. Use the following steps: A) Place the barbell across the ...
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