A front squat is an exercise that consists of holding a barbell across the front of shoulders before performing a squat,' says Harris. Use the following steps: A) Place the barbell across the ...
The Routine: Barbell Front Squats (4 Sets + 8 Reps) Kettlebell Rotational Row (3 Sets + 15 Reps) Dumbbell Side Bends (3 Sets ...
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