The Swiss ball step-up is a dynamic exercise that targets lower body strength, balance, and coordination. While it can ...

Some of the best exercises to improve your balance are heel lifts ... Quick tip: If this is difficult, keep the ball of your foot on the ground rather than on your leg. For a challenge, raise ...

The former beauty queen credits her consistent Swiss ball exercises as a crucial factor ... s routine was designed to maintain core strength, balance, and flexibility – key elements for a ...