Back to the middle ... Well done, 10-minute stability ball exercise. Now don't forget to cool down and stretch it out a little bit, all right? Have a great day.

“This means it doesn’t take the main focus of your workout ... Place the stability ball against a wall at about waist height then turn your back and lean against it. Move your feet forward ...

Balance and strength exercises, cardio ... You may not bounce back as quickly from an injury if you do have a fall, so it’s best to take preventive measures. It’s important that older adults ...

Extend your legs back out to the starting position. RELATED: 7 Simple Daily Exercises To Shrink Hanging Belly Fat What You ...

Pilates ball exercises use a tiny ... lowering both your arms and legs. Lie on your back with the stability ball held between your ankles. Raise your legs towards the ceiling.

This article was medically reviewed by Audrey Bowman, RRCA certified running coach, BS in Exercise ... your back toe on the ground, or lift your back toe and tap it down. For more of a balance ...

This article was medically reviewed by Audrey Bowman, RRCA certified running coach, BS in Exercise ... stability, and balance as well as reduce sports-related injuries and low back pain.

These six exercises can ... toss the ball against a wall and catch it one hand. Beginning on your left foot, hop sideways onto the right, then quickly back to the left while gently swinging ...