Oct. 28 (UPI) --A South African gymnast earned his fourth Guinness World Records titles when he went into a backbend position and completed 19 full body revolutions in 1 minute. Zama Mofokeng, who ...
Ustrasana, or Camel Pose, is one of the most beneficial and powerful backbends in yoga for women. While this pose manages to stretch the body to its fullest, it also takes care of hormonal balance, ...
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