LIFE CAN GET in the way of your goals, particularly when it comes to fitness. Kids need raising, work gets busy, and all of a sudden, you realize you don't remember the last time you saw the inside of ...

STAYING IN SHAPE is a continuous process. If you've ever had to press pause on your routine, changed up your lifestyle, moved away from your favorite gym, or just fallen out of the habit of exercising ...

A study from researchers in Finland shows that people can take more than two months off from the gym and quickly regain their strength when they get back to it. Scientists cite muscle memory. As we ...

That’s according to her coach John Wood, who was holding pads for Carano in a training video she posted on social media just ...

Getting hurt sucks-especially because an injury can throw off your entire routine. While you're probably focused on treatment in the immediate aftermath of your injury, there's a tough reality you'll ...

As a personal trainer with more than three decades of experience, I've done squats more times than I can count. It's second nature—just part of the job. On October 21, 2020, I was back in the gym in ...

Staying in the UFC demands more than physical toughness. It’s a grind on the mind just as much as the body. Fighters push through pain, training camps, travel, weight cuts, and the emotional ...

The "Drag Race" standout lights it up on the stage and with gym thirst traps.

Japanese kickboxing superstar Takeru Segawa is back in training as he prepares for potentially a big 2026 that will see him exit the game with a bang.

MASSILLON, Ohio — It's a comeback story for Massillon's Jim Inama, and now he's giving back while sharing his journey. After what he’s been through at the age of 68, it's incredible. "I didn't touch ...