After a C-section, getting your core strength back is a common goal. This guide offers safe and progressive exercises, with ...

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower back ...

All right, guys. Let's get going on our 10-minute back workout. Grab your favorite set of dumbbells. We're going to start with the back fly. Form is very important here. Bending at your waist.

or hold for a second before lowering back down and repeating for multiple reps. READ MORE: Want a more relaxed workout? Check ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

Step 1: Lie on your back with one leg bent at about a 90-degree ... Repeat this with your other leg. These knee exercises are simple and safe for most people. Some other exercises, such as squats ...

To make your comeback successful, these smart, expert-back strategies will help you stave off injury, maintain your motivation, and boost your fitness. So consider this your complete guide on how ...

That’s why varying up your workout is crucial for functional training ... You'll work both arms, along with your back, chest, legs, and core, depending on your routine. One useful way to use ...

keeping a good form and flat back, to return to the starting position. The medicine ball is an extremely valuable piece of kit when training for power and can be used for a variety of exercises.

Since the bungee cords reduce the impact on the joints, folks with knee or back issues might also benefit from trying the workout, adds Molly Frankinburger, PT, DPT, CSCS, a physical therapist.