All right, guys. Let's get going on our 10-minute back workout. Grab your favorite set of dumbbells. We're going to start with the back fly. Form is very important here. Bending at your waist.

or hold for a second before lowering back down and repeating for multiple reps. READ MORE: Want a more relaxed workout? Check ...

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Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

To get a six-pack, you'll need to build your abs with exercises like Russian twists and leg lowers. Benefits of a strong core include improved posture, fewer injuries, and decreased back pain.

Using weights during your workouts plays a big role in eliminating back fat. But using the right weights is just as important. "Be sure to choose an appropriate load that allows your reps to be ...

keeping a good form and flat back, to return to the starting position. The medicine ball is an extremely valuable piece of kit when training for power and can be used for a variety of exercises.

And when you have a weak pelvic floor it can lead to medical problems for both women and men like urine or fecal leakage, pain in your low back ... Step-by-step guide to Kegel exercises Here's ...

Since the bungee cords reduce the impact on the joints, folks with knee or back issues might also benefit from trying the workout, adds Molly Frankinburger, PT, DPT, CSCS, a physical therapist.