Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

Whether you look to attack your squat from the back, front, or both, squats have many benefits, but which one is better at building strong quads? As a trainer, I’ve used both methods with clients over ...

Squats help protect muscle, bone density and independence as you age. Here’s how to squat properly after 40, plus the best ...

What do Simone Biles and squats have in common? They’re both the absolute G.O.A.T.s when it comes to fitness and strength. Squats make day-to-day movements—like sitting down and standing up—easier, ...

Strong legs change how you move through every day. They help you stand up with ease, climb stairs confidently, and stay ...

In lifting circles, the barbell back squat is often considered the king of exercises. But what if—either due to injury or an ...

Change up your classic squatting routine with a box squat. Follow along as three top trainers walk you through the do's and don'ts. In contrast to your typical, “I learned this in PE class,” air squat ...

Workout 1 of the WH Glute Gains Challenge is designed to open up your hip flexors to ensure full range of motion (ROM) when you do nonnegotiable butt exercises like squats. Get ready for the deepest ...

Squats are a fundamental human movement pattern that plays a vital role in everyday activities, from standing up to lifting objects. Despite some misconceptions, this compound exercise is not only ...