One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Protecting the lower back from injury is always top of mind for someone with my background. I don't recall how many times I've tweaked the large muscles supporting the lumbar spine, but I'd guess it's ...

Celebrity fitness instructor Yasmin Karachiwala shared some simple yet effective solutions to keep your spine strong, ...

I'm about to share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or ...

Practicing yoga is a great way to improve flexibility and balance which can help you avoid injury. Incorporating moves like the halfway split or bridge pose is a great way to promote flexibility.

Back pain affects millions, but much of what people believe about it is outdated or oversimplified. Back pain is one of the ...