How a healthy gut could help your baby sleep better

Gut bacteria influence digestion, hormones and stress responses. These pathways shape infant sleep and may help explain night ...
Motherly on MSN

The unseen labor of baby sleep training

Getting a baby to sleep is not just about a schedule or a method. It is a marathon of decisions, logistics, emotions, and middle-of-the-night math that rarely gets noticed ...

How Much Sleep Do Kids Need? An Expert Shares the Amount for Every Age

This age group needs around 11 to 14 hours total including naps. Most toddlers transition to one nap per day somewhere ...
CNN

Ready to ‘fall back’? How to help your baby adjust their sleep to the time change

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. “Fall back” can’t be a bad thing, right ...
The Independent on MSN

Five things every new parent should know about getting their baby to sleep

Five things every new parent should know about getting their baby to sleep - ANALYSIS: Helen L. Ball explains how working with your baby’s natural biology, not against it, can help you both get more r ...
The Conversation

Five things new parents should know about their baby’s sleep

Helen L. Ball has received funding from NIHR, ESRC, Lullaby Trust, Scottish Government, Northern Accelerator, Durham County Council, Northumberland County Council, and Durham University. She is ...
Salon

ChatGPT is the new baby sleep coach

After my daughter was born in 2022, I became extremely familiar with the online baby sleep boom. For the unfamiliar, a profitable — and unregulated — sleep-training industry of online influencers and ...