Boost your athletic performance with this speed-focused workout vlog. Learn effective drills and exercises designed to ...

It's one of the PT’s go-tos when training athletes. ‘I've used this exercise extensively in my work with elite British and US ...

Power and deceleration are the keys to being an explosive athlete. Power plays a role in overall speed, quickness and acceleration. Deceleration helps you stop, cut and change direction. You can ...

One of the first things to go for athletes as they age—aside from their hips—is their knees. Years of sprinting, jumping, and heavy squatting take a serious toll on the joints, especially around the ...

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As HYROX carves out its own lane, elite competitors have emerged. One of those athletes is Cole Learn, an Elite 15 athlete ...

For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with cardio events such as rucking and swimming with fins is part of the process.

Using agility moves and core-focused exercises, this athletic workout helped Glen Powell build strength and endurance for his ...

View post: ‘Chad Powers’ Season 2 is Coming Sooner Than You Think One of the first things to go for athletes as they age—aside from their hips—is their knees. Years of sprinting, jumping, and heavy ...