You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share accessible fitness tips.

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

TAMPA, Fla (BLOOM) – The way we approach fitness has undergone a revolution. The traditional gym is no longer the sole option for achieving your health and wellness goals. Welcome to the era of home ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

No excuses, no shortcuts. This is how intense garage workouts are redefining strength, endurance, and real-world fitness.

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

In today’s fast-paced world, maintaining a healthy lifestyle is of paramount importance, and one key aspect of that is staying active and fit through regular workouts. As we age, our metabolism tends ...

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...

Here are 6 at-home workouts you can stream on demand wherever you are. Stay home and stay fit with our GMA Lunch Break series! We've partnered with the wellness industry's best to bring you free ...

Workouts at home can be successful as long as you have the proper tools, physically and mentally. Many have opted for some sort of at-home workout arrangement, whether that be their primary place to ...