Humble Flamingo is a balance pose variation practiced in pyramid pose. This asana focuses on stretching quadriceps , ...

Effective project management is crucial for success. Asana, a cloud-based project management tool, offers a user-friendly solution for individuals and teams looking to streamline their workflows, ...

Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) is a balancing posture in which you raise one leg at hip level ...

Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and beginner-friendly yoga poses to build strength and flexibility.

You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck ...