Our bodies are perfectly designed for waking and sleeping on Earth, which rotates every 24 hours to give us days of sunshine and nights full of stars. When it starts to get dark as the sun sets, a ...

You can try a handful of sleep medications as alternatives to Ambien (zolpidem), such as Hetlioz (tasimelteon), Neupro (rotigotine transdermal system), and Silenor (doxepin). Over-the-counter (OTC) ...