HAVERFORD TWP., Pa. (WPVI) -- Has all the hot weather this summer wilted your drive to get outside and exercise? If it has, this week's Art of Aging has a cooler option. And it is making a "splash" ...

Yoga classes. Circuit training. And now Zumba, the fitness phenomenon that’s taking over where step aerobics left off, is the latest group exercise trend being embraced by seniors who want to shape up ...

The power of music and dance, combined with a caring smile and a gentle handshake, are just a few of the many gifts one local woman and her young entourage bring to a South Shore-based nursing home ...

Instructor: Mary Kay Gilson, of Broomfield. Gilson has been a dancer all of her life, with formal training as a child and teen. But in the ’90s, she says, dancing became less popular and she started ...

Aqua Zumba has quickly become a popular fitness trend across the United States, especially among people looking to improve their health without putting excessive strain on their bodies. By taking ...

Senior citizens doing Zumba® is not something you see every day. For Gayellen Davis, bringing dance, music and fun to her students brings her as much joy as it does to them. Davis, who lives in ...