Add Yahoo as a preferred source to see more of our stories on Google. Soothe your anxiety using these simple methods. Anxiety is part of our daily lives, from worrying about what's going on at work to ...

Seeking professional help, like Cognitive Behavioral Therapy, is the best way to overcome social anxiety. Relaxation techniques such as mindfulness and meditation can reduce stress linked to social ...

St. Louis is a hotspot for all kinds of weather. We get everything in the heart of the Midwest, and anticipating inclement ...

Anxiety is basically worry that never stops. Its symptoms can be severe or mild, and include emotional, physical, and/or psychological manifestations. Here are some of the symptoms and possible causes ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year. The good news? There are ways to cope with holiday stress and ...

I can feel my heart beating quickly when I’m feeling anxious or stressed. What can I do about it? Is this normal? You can slow a rapid heart rate, caused by anxiety and even cardiac arrhythmias, using ...

If you're anxiety-prone, like I am, you probably have some specific anxiety-driven thinking patterns that hold you back and cause you unnecessary distress. There are lots of lists of the thinking ...

Joshua Cox-Steib is a sociologist and freelance writer. He lives in Tulsa, Oklahoma, with his wife and their menagerie of pets. Joshua holds a degree in sociology from the University of Tulsa and ...