Tell me whether this sounds familiar: You’re about to step into unfamiliar territory in which the future is uncertain. Maybe it’s leaving a comfortable job with a stable income for a new one that’s ...

Come up with a list that you can say out loud or in your mind. Here is a partial list to choose from: I am strong, I am ...

Learning how to cope with anxiety involves a combination of immediate management techniques and long-term strategies. People often describe anxiety as general feelings of worry along with aggitation, ...

We all know that negative thinking can fuel anxiety, stress, depression, and low self-esteem—and in a world where we’re bombarded with negative news daily, it’s easier than ever to get caught in a ...

Mindshift - Helps teens and young adults gain insight into and basic skills to manage anxiety, including GAD, social anxiety, ...

Experts haven’t found a way to completely prevent panic attacks. But if you think you might be prone to them, you can take steps to help protect yourself. And it starts with your everyday habits. The ...

This simple act we can all do sooths the anxiety that comes from that voice inside our heads filled with negativity. What ever your inner meanie says to put you in a bad head space, this is one way to ...

A groundbreaking study has confirmed what many people experience but rarely discuss: our mental well-being follows a predictable daily pattern. Analyzing data from over 49,000 adults, researchers ...

Anxiety is a sneaky beast. It slips into your daily life, masquerading as quirks or personality traits that you've come to accept as just part of who you are. But what if some of those traits weren't ...

Intrusive thoughts are a symptom of obsessive-compulsive disorder (OCD), a mental health condition in which a person experiences involuntary obsessions and compulsions that may cause distress.