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How many times has a therapist or friend told you to “journal” when you’re experiencing periods of anxiety and stress? Here’s the thing—they’re right, though it’s not always as easy as picking up a ...

First things first: Journaling is only for you if you want it to be. If you’re not a pen-and-paper person, no shame—but if you are interested, we’ll extol the ways the practice can support you. “The ...

With distress levels high in the wake of the pandemic, anxiety journals are the hot new tool for coping with stress. Florida’s college and high school students are using them. So are professors and ...

Data sources Five online databases (PubMed, CINAHL, PsychInfo, SportDiscus and Web of Science) searched from inception through 14 September 2023. Hand-searches and contacting authors for eligible ...

The latest issues of four American Psychiatric Association journals (The American Journal of Psychiatry, Psychiatric Services, American Journal of Psychotherapy and Psychiatric Research and Clinical ...

— Recommendations are independently chosen by Reviewed’s editors. Purchases you make through the links below may earn us and our publishing partners a commission. How many times has a therapist or ...