The coach explains why we argue more at Christmas and points out the seven mistakes that quietly damage relationships.

Experts say anger is a natural emotion with an important purpose. The real risk lies not in feeling it, but in how it’s ...

Anger is the kind of feeling people try to tamp down, out of fear that it will ignite and explode. Pretending your anger doesn't exist causes it to compress itself, making a home in the small space of ...

Do you struggle to keep your cool when the going gets tough? These research-backed questions can help you find the answer. Many people come to therapy when they feel as though they aren’t in control ...

Individuals with medium to high levels of both anger and perceived injustice formed the group with the worst outcomes. They reported more intense pain, pain that spread to more body areas and higher ...

We all know stress can worsen pain, but new research shows that anger and a sense of injustice may be even more powerful ...

Know about some simple, science-backed meditative techniques to manage anger, calm the mind, and replace stressful thoughts with clarity, balance, and emotional stability.

Elite athletes don't eliminate anger—they adjust the flame. Learn why mastering its intensity separates champions from those ...

I specialize in working with women who are dealing with anger, career challenges or transitions, stress, & anxiety. You’re sick and tired of feeling small, being walked all over, and not being heard.

Anger is not usually a pleasant feeling. When we feel we’ve been wronged—by, say, a slow driver or a boss or a noisy neighbor—our heart rate, blood pressure, and body temperature go up, preparing us ...

Anger is a natural emotion when caring for someone long term. Caregivers can experience high levels of stress and burnout, which can lead to feelings of anger and frustration. However, there are ways ...