Feelings are not distractions from good leadership. They are data for it. They hold essential information about us, others and what is working and what is not.

Emotional restraint toward parents may reflect loyalty, respect, and relational identity rather than avoidance. Understanding these dynamics can help therapy create space for both honesty and care.

Remember the sadness that came with the last time you failed miserably at something? Or the last time you were so anxious about an upcoming event that you couldn’t concentrate for days? These types of ...

Yet, on a common feeling wheel, there are no fewer than 50 emotions with a maximum of 135 feelings listed. How powerful would ...

I didn’t realize anything was missing until I was well into my thirties. My childhood wasn’t anything crazy. No one yelled much. No one hit. There was food on the table and a roof over my head, and ...

We know irritability when we see it or feel it, but what exactly is it? Experts differ on the exact definition, but a way to think of it is as feelings of annoyance and impatience that are out of ...

What is your relationship with your emotions on a daily basis? Some of us might deny that we’re influenced by our feelings at all. Others might try to leave our emotions behind when we move into ...

Joy. Fear. FOMO. Watch kids explore emotions and find tips to manage them in this episode. Emotions and feelings are a major part of childhood. In this episode, kids act out emotions on stage, we walk ...

We all know stress can worsen pain, but new research shows that anger and a sense of injustice may be even more powerful triggers. In a study of more than 700 people living with chronic pain, ...