Andy Frisella, founder of 1st Phorm, has come under fire for his controversial remarks about female police officers, leading ...

Less than a day after the region’s two biggest police departments cut ties with 1st Phorm co-founder Andy Frisella over his ...

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...

The 75 Hard challenge is a "mental toughness" program created by Andy Frisella. Learn about the 75 Hard rules, diet, workouts ...

Sticking to new habits isn't easy, especially when they mean giving up old ones that make you feel good—at least ...

Meg Smidt, a life and business coach, is teaching individuals and businesses how to use social media to build a loyal ...

I'm losing weight already. "I've started the 75 Hard Challenge, where you exercise twice a day for 45 minutes, just in case I ...

Confluence Academies’ South City location celebrates Hispanic Heritage month with a large assembly featuring food, dancing, and more, due to its diverse student and staff population.