She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

These poses can help you doze off with ease at bedtime.

There’s no shortage of hard yoga pose #inspo on Instagram these days. But what if you’re actually inspired to try one yourself? Where would you even start? We chatted with Megan Hochheimer, founder of ...

Yoga is probably one of the most common activities companies encourage their employees to do. It makes sense, given the numerous health benefits scientists have found the practice to have. But not all ...

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

Downward Facing Dog brings the body into alignment and relaxes your gastrointestinal tract. A calming pose to begin with, forward bends like this one massage your internal organs and increase ...

Pregnancy comes with a slew of changes — not just to your body, but also to your healthy lifestyle. For a big-time runner like myself, I’ve learned that as my bump grows, I’m not able to move as fast ...

“Finally,” I think as I roll out my mat and take a seat. The time has come to unwind, relax and decompress after another long day. There are 49 other yoga mats belonging to people I do not know rolled ...

Pregnancy comes with a slew of changes — not just to your body, but also to your healthy lifestyle. For a big-time runner like myself, I’ve learned that as my bump grows, I’m not able to move as fast ...