Lean cuts of beef will have less visible fat or marbling, which makes it easier to choose. When choosing ground beef, opt for 90% or 95% lean beef with the lowest fat percentage. Also, avoid organ ...

Someone who abstains from other types of meat but indulges in chicken is called a ... The USDA defines lean meat as a three-and-a-half ounce cut that has less than 10 grams of fat and 4.5 grams ...

People can get lean protein from animal sources, such as fish and low fat dairy, or from plant foods, such as lentils and legumes. The U.S. Department of Agriculture’s daily protein ...