Alan Ritchson has one of the most in-demand workout routines on the internet. When he revealed a sample session he uses to pump up his arms and shoulders, I decided to give it a try.

Add Yahoo as a preferred source to see more of our stories on Google. Alan Ritchson favours lower weight, higher rep workouts for building muscle while taking less of a toll on his body (Jasper Savage ...

Add Yahoo as a preferred source to see more of our stories on Google. Ritchson’s 6’3” frame towers over castmates in the show, along with photos of the actor spotted in public or even on his own ...

Alan Ritchson faced health issues due to overtraining in Reacher season 1, leading to a broken shoulder. Ritchson underwent testosterone therapy to recover and still maintains his physique with short ...

Alan Ritchson receives daily questions about his workout routine. His role as Reacher, the muscle-bound (and t-shirt-averse) former military man, probably has something to do with this. I, on the ...