Repeating affirmations such as "I am capable," "I have a strong memory," or "I am focused and alert" can help rewire the brain, fostering self-belief and confidence. This practice encourages ...

The answer is a resounding yes! When you consistently practice self-affirmations, you rewire your brain to focus on the positive aspects of your body rather than the perceived flaws. This shift in ...

Neuroscientist Emily McDonald has shared how people can stop their subconscious mind from making choices for them - and it ...

Rewiring neural pathways: Neuroplasticity is how the brain has the capacity to rewire itself by constructing new neural connections that provide hope for individuals struggling with a severe inner ...

There, the Gen Zer found other outlets, from drawing to playing guitar, that helped rewire her brain. The key, perhaps, were analog antidotes, reminiscent of another generation. Says Nelson ...

Whether you avoid tension at all costs or barge through disagreements head-on, both reactions are often driven by the same underlying force—our brain ... we can rewire our brains to handle ...

However, the fear is that people are over-relying on them and this is 'rewiring' their brains to ... their rewired brain is struggling to process and differentiate sounds. In severe cases, this ...

To open the episode Beat Your Brain, Tim sat down for lunch with his father, photojournalist Sefton Samuels, and his cousin Ronnie, to talk about humanity’s least favourite activity: waking up ...