Affirmations (meaning statements said with confidence about a perceived truth) have helped thousands of people make significant changes in their lives. But they don't always work for everyone. How can ...

Fortis psychologist Dr Kamna Chhibber says rise in mental health affirmations shows people are keen on gaining greater control over their mind (Image source: Canva) 2025 was the year when mental ...

Citations: Leonardelli, Geoffrey, Adam Galinsky. 2008. Optimal Distinctiveness and Collective Self-Affirmation: The Meaning of Ingroup Favoritism for Numerical Minorities. Journal of Personality and ...