In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

Researchers found that regularly following the exercise regimen for a year led to participants’ brains appearing nearly a ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Adults who did regular aerobic exercise for a year had brains that ...

America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...

The electrical signals rippling across the brain during and after physical activity offer a measurable window into how ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

What High-Intensity Training May Be Doing to Your Face, Cortisol Levels, and Collagen: New Evidence Review” DEERFIELD, ...

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...

Research has shown that initiating exercise 30 min after meals improves blood glucose control. Performing aerobic exercise, ...

Your body may offset exercise by trimming energy use in other areas, limiting how many extra calories you burn.

So you just got your VO2 max number by charting it on your watch, estimating your number at home, or even heading to a lab for a more formal test … but now what? You have that shiny number in hand, ...

Regular aerobic exercise between pregnancies is linked to improved heart health and a reduced risk for preeclampsia recurring in a subsequent pregnancy.