Daylight saving time ends soon, and Americans are about to gain an extra hour as clocks roll back. The shift sounds like a win, but it regularly leaves people dragging through the day, delays morning ...

No, I did not prepare for the start of Daylight Saving Time this past weekend, when most people in the United States move their clocks forward an hour. That means sunset will come later — despite our ...

Most Americans will enjoy an extra hour of sleep this weekend as the nation transitions from daylight saving time to standard time. Shorter days can mean less daylight for outdoor activity, exercise, ...

Daylight saving time ends this Sunday at 2:00 a.m. It was introduced in 1918 as a way to conserve energy by making the most of summer’s daylight hours. But some people say that shifting our clocks is ...

The end of daylight saving time can disrupt your body's internal clock, or circadian rhythm. Studies have linked time changes to increased health risks, including depressive episodes and car accidents ...

OAKLAND, Calif. - Warmer temperatures make it feel as if spring is in the air, which is a good time to remind all of us to spring ahead one full hour ahead as we return to Daylight Saving Time this ...

Did you hear that? It’s the sound of millions of people yawning at once because they lost an hour of sleep. That’s what happens when the clocks spring forward for Daylight Saving Time, which falls on ...

CLEVELAND, Ohio -- Mark your calendars—Daylight Saving Time (DST) returns soon, bringing longer evenings and a reminder to adjust your clocks. In 2026, the annual “spring forward” happens on Sunday, ...

It's time to fall back. Daylight saving time ends this weekend. On Sunday, Nov. 2, at 2 a.m., clocks will "fall back" to standard time, where they will remain until next spring. Since we gain an hour, ...