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When it comes to the muscles you need strong to maintain a speedy, pain-free stride, most people think about the quads, hamstrings, glutes, and calves. But another muscle group that plays a role in ...
Most runners can breeze through their daily mileage, but ask them to hold a Copenhagen plank and the wobbling starts ...
There are so many major muscle groups in your legs, it’s easy to neglect the small ones—especially your inner thighs. These muscles (a.k.a. your adductors) are responsible for so much. They’re the ...
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The Best Abductor Exercises for Strength Athletes
If you want to build real strength and improve your positioning under the bar, abductor training is not optional. Strong abductors can be the difference between a rock-solid squat and a lift that ...
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Copenhagen planks: What they are, potential benefits, and how to do them
But theres one advanced variation that targets muscles regular side planks miss: the Copenhagen plank.A Copenhagen plank is a side plank variation in which one leg is supported on an elevated surface, ...
Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite movements that are key to improving strength, mobility, and injury ...
There are so many major muscle groups in your legs, it’s easy to neglect the small ones—especially your inner thighs. These muscles (a.k.a. your adductors) are responsible for so much. They’re the ...
A trainer explains why the abductor and adductor machines are actually worth your time and effort. Plus, how to fit them into your gym schedule. “I own a CrossFit gym, but there are certain machines ...
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