Doing physical activity is a great way to reduce stress. Here are 5 of the best exercises for stress relief. Yoga relieves physical tension and helps your body to relax while also being proven to ...

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

The outline below does not cover the entire Manage Stress Workbook, however you are encouraged to explore the workbook’s entire content. You will need to set aside 5-10 minutes for each activity.

Use activities for young people and children to explore the resources they have to manage and understand stress Learning how to manage wellbeing can help us cope with change and challenges. To be able ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

New research suggests that a playful mindset can be instrumental during difficult times, such as the COVID-19 pandemic.

It’s important to understand, identify and deal with chronic stress. These activities will help you better manage your feelings of stress and learn how you can relieve them. When talking about stress ...

But it’s important that you do make the time. Respond to stress with relaxation. Relaxing can help keep your body and mind healthy and help you recover from the everyday stresses that life ...

What do you think about stress? If I asked you to pick between two statements, would you say you think stress is: (A) harmful and should be avoided; or (B) helpful and should be embraced?

Mental health professionals reveal the hidden signs of anxiety disorders affecting millions of Americans, from mysterious ...

Being "always on" also increases stress and compromises our productivity ... Between shopping for gifts, attending parties and planning family activities, plus an uncertain economic future that ...