You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

That’s why it’s essential to find ways to relieve stress, whether through physical activities, creative outlets, or products like THC gummies, which have been recognized for their calming effects.

Use activities for young people and children to explore the resources they have to manage and understand stress Learning how to manage wellbeing can help us cope with change and challenges. To be able ...

The outline below does not cover the entire Manage Stress Workbook, however you are encouraged to explore the workbook’s entire content. You will need to set aside 5-10 minutes for each activity.

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

New research suggests that a playful mindset can be instrumental during difficult times, such as the COVID-19 pandemic.

We all have plenty to be stressed out about… some more than others There’s some compelling evidence activities like yoga ... not to mention reducing stress. In fact, there are a number ...

"A low-stress bedtime routine, in my view, is a series of calming, intentional activities designed to help you gently unwind from the day," says Angela Holliday-Bell, MD, a board-certified physician ...

Are you feeling overwhelmed by politics, news, and rapidly changing government actions? Here are some strategies for staying ...

Mental health professionals reveal the hidden signs of anxiety disorders affecting millions of Americans, from mysterious ...

Bollywood actor Deepika Padukone participated in the eighth edition of Prime Minister Narendra Modi's flagship programme, ...