Take your core workout to the next level with this intense ab challenge designed for all fitness levels. Learn proper form, ...

Despite doing strength training four times a week, recently I feel my abdominal area has become somewhat neglected. Since last year I’ve been saying to my partner “I’ll add some ab exercises onto the ...

Whether you have just a few minutes during your lunch break or prefer longer sessions with added resistance, we've curated a collection of the best ab workouts for you to try. But before you roll out ...

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...

Test your core strength with the Hanging Countdown Challenge, a fun and effective ab workout using just your body weight. Improve endurance, sculpt your abs, and push your limits with this ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

If you’re tired of your usual ab workouts and want to mix things up, try adding kettlebell workouts to your routine. Kettlebells can be the perfect addition to give your abs a new challenge. Whether ...

Your core (that means both your back and abdominal muscles) is your source of power—seriously. It's also what helps stabilize your entire body, prevent low back pain, and impact your posture, helping ...

Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout, or a group fitness class can be challenging. However, coach Raneir Pollard has ...

While looking through YouTube I found this five-minute ab workout from, NASM-certified personal trainer, Jibby of Studio Jibby. I was drawn to the fact that it didn't require much of a commitment — ...

Too many abs routines are uninspired and, frankly, boring. Building up a strong core is important for more than just your mirror muscles, so your training should be more than just a tacked-on ...

Robyn Mendenhall Gardner was amazed when what started off as a monthlong ab workout challenge between friends and family caught fire on the Web. The Montana mother of eight told Shots she came across ...