I’m suspicious of any workout that promises to deliver results in a short amount of time. I’ve never been one of those people who could hit the gym hard for a week and see a change in my body. Any ...

Kayla Itsines reveals how to strengthen your abdominal muscles when you're short on time ...

There are a number of ab exercises you can do at the gym to strengthen the entirety of your core. By using a cable machine, suspension trainer, or barbell, you can amplify simple ab exercises. Below ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Situps and crunches aren't the only (or even the best!) way to strengthen and ...

Shakira’s abs — and hips — are iconic. It’s no secret that the Colombian pop star is a phenomenal performer and belly dancer, and it definitely shows in her ripped core. Off-stage, Shakira stays in ...

Pop princess Olivia Rodrigo is always booked and busy, whether she’s writing her new studio album, performing her record-breaking hits, or hanging with friends like any normal teenager. Despite living ...

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll ...

Medicine balls are small, weighted exercise equipment great for strengthening your abs and core. Though you can use just one weight, using multiple sizes can make the workouts more versatile. It's ...

Most runners are aware that although strength and conditioning work might not be as much fun as the actual running, building a strong core is a vital way to maintain your body’s stability and ...