Crunches probably come to mind when you think about ab workouts, but people often get bored of the traditional crunches. Try ...

This ab workout includes core-strengthening exercises ... Tip: Hold a dumbbell or medicine ball for extra intensity. 4. Side plank with dips Place one elbow directly under your body and press ...

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts ... Standing up with your knees slightly bent lift the medicine ball directly over your head with your ...

Activate your abs as you extend and lower one leg ... You can also perform this exercise holding a medicine ball or a light weight. "Pull both arms up and over diagonally to one side of your ...

The question of the year — which abdominal exercises will work my abs the best? This happens each year when the weather is getting warmer everyone spends a lot more time on abdominal exercises. In the ...

That means plenty of planks with variations, rotational medicine ball throws ... helps minimize abdominal fat storage.” “While crunches and high-impact ab exercises may have worked in your ...

We're going to use an ab ball and a floor mat. Make sure you have enough room to spread out. Let's start with a waist crunch. Have a seat on the exercise ... hold onto a medicine ball -- or ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...