Welcome to Yoga for Over 40: Tone Legs, Glutes & Abs | 20-Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40. This session ...

Exercises to lose love handles after 50, with expert coaching cues, to boost calorie burn and tighten your waistline.

The journey toward defined abdominal muscles becomes increasingly challenging as we age. For many people, January marked the beginning of ambitious fitness resolutions, with toned abs often topping ...

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.