The Manual on MSN

Is the 7-minute workout effective and is it really backed by science?

When we hear about a workout that’s only seven minutes and backed by science, it certainly perks our ears up because we love ...

The original, science-backed 7-minute workout to get fit fast

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and confidence, requires barely any gear or experience, and can be completed in ...
The Washington Post

The 7‑Minute Gentle Workout: Low‑impact exercises to get you fit fast

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...
The Washington Post

Try the 7-Minute Gentle Workout: The Week in Well+Being

You are reading our weekly Well+Being newsletter. Sign up here to get it delivered to your inbox every Thursday. This newsletter is all about the 7-Minute Gentle Workout! Have you tried it yet?
AOL

The Women’s Health 7-Minute Arm Workout Will Strengthen Your Arms In Just 5 Moves

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative for making everyday movements easier, and gains are just within reach (get ...
New York Post

Exactly how to do the viral ‘7-minute workout’ — it works, but there’s a catch

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...