In a world where most of you reading this probably spend most of your days sitting down, daily step goals can be an effective way to increase your activity levels. But keeping track of those steps – ...

Weight vests are a great way to add intensity to workouts. I’d always opt for a weighted vest over some of the best ankle weights while walking, as ankle weights can put unnecessary pressure on the ...

We all know how good running is for both your physical and mental health – not only does it strengthen the heart and your cardiovascular wellbeing, it can release a rush of endorphins (yep, that ...

The leaders of HCA Florida Woodmont Hospital were looking for a way to become more involved in the Tamarac community and ...

‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...

The South Broward Alumnae Chapter of Delta Sigma Theta Sorority, Inc., in partnership with the L.I.F.E. Foundation, Inc., ...

March was “madness,” and April has arrived, which means that the Izzo Legacy 5K Run/Walk/Roll is just around the corner. If you are registered (or going to register: izzorace.com), excited, and ...

On Saturday, Jan. 10, from 7:30 a.m. to 2 p.m., Antilles School invites the community to lace up their sneakers and come ...