LAREDO, Tex. (KGNS) - City officials announced details for the fifth annual Run the Runway 5K at Laredo International Airport ...

As new runners discover the sport—and inevitably get confused by certain aspects of it—invite them in instead of shutting ...

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

Average Time and Pace Prep for Your First Race Tips to Improve Time If you’re new to running, a 5K is likely the first big race on your calendar. The 5-kilometer race, which is about 3.1 miles, is a ...

‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...

I love to run a 5K. A 3.1-mile race is short enough that casual runners can participate, leading to big turn-outs, but also long enough that goal-oriented veterans can use it as an excuse to push ...

In an event Wednesday morning at Albany City Hall, Delightful Run for Women event director Kristen Hislop unveiled a number ...

WEST ORANGE, NEW JERSEY – September 10, 2025 – RWJBarnabas Health and the New Jersey Devils will host the 9 th Annual RWJBarnabas Health Running with the Devils 5K Run & Walk on Sunday, November 2, at ...

Thousands of people of all ages and abilities gathered at the 12th Annual FITDC Fresh Start 5K hosted by D.C. Mayor Muriel ...