Overall, they estimated that a “combined dose” of increasing sleep by five minutes per day, just two minutes more of ...

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

“If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen,” ...

Just five extra minutes of exercise and half an hour less sitting time each day could help millions of people live longer, ...

How to do it: Stand tall with your feet hip-width apart. Clasp your hands together in front of your chest. Extend your arms ...

A large new study found that if the majority of adults walked 5 more minutes a day, 10 percent of early deaths could be ...

Just a few minutes a day could make a big difference in your blood pressure, according to a new study published in Circulation, the journal of the American Heart Association. Researchers at University ...

A few lucky people find a fitness routine they love and stick to it. But many of us simply want to get our workout over with as quickly as possible. For those in the latter camp, it’s hard to resist ...

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

The treadmill is present in nearly every gym — and for good reason. Treadmills are a versatile piece of cardio equipment that allow you to burn calories, build lower body strength, and get in ...

An extra five minutes walking a day can cut the risk of an early death by one tenth, research suggests. The study of over-40s ...