My name is Kristen Whitney (@kirstenwhitneyy), and I am 29 years old. I live in Los Angeles and I am a bartender. After hitting my heaviest weight of 215 pounds, I decided to make small, lasting habit ...
YOUR CORE TRAINING routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance (hopefully, you'll be concerned about both), you'll only get so far by running ...
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