Join me for a 15 minute morning yoga class with an emphasis on balancing poses. Join the 7 DAY YOGA & MEDITATION Challenge NEW MOBILE APP FREE TO DOWNLOAD Welcome to our Thursday morning yoga practice ...

Join me for a 15 minute relaxing yoga class perfect to do at night before bed. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE TO DOWNLOAD Welcome to Day 20 of the Evening Yoga Movement! We are ...

It’s a familiar scene: You’re in the mood for an at-home yoga practice, guided by an expert teacher. So, you head to YouTube and type in “yoga.” Suddenly, the time you set aside for a calming (or ...

Add Yahoo as a preferred source to see more of our stories on Google. Man practicing yoga at home Many of us exercise for physical benefits, like improved posture and stronger muscles. But adding some ...