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15-minute full body yoga flow for flexibility & pain relief | Gentle routine for over 40

Join Paula for a gentle full-body yoga routine designed especially for those over 40. This 15-20 minute session includes ...
Yoga with Kassandra on MSN

15 min gentle morning yoga full body stretch

This 15-minute gentle morning yoga session offers a full body stretch designed to ease you into the day. With slow, accessible movements and mindful breathing, this practice helps release stiffness, ...